Price: ₹85.00
(as of Feb 08, 2026 22:25:08 UTC – Details)
Heart racing? Shoulders tight? Mind spinning? You don’t have to live like this anymore.
Your vagus nerve – the body’s secret master switch for calm – can change everything in seconds. This book gives you 86 instant, no-equipment-needed hacks you can use anywhere: at work, in traffic, before bed, or during a panic moment. No long meditations. No expensive gadgets. Just fast, proven ways to flip the switch from stress to deep, unshakable calm.
What You Get Inside:25 Breath Hacks – 4-7-8, Box Breathing, extended exhales – drop cortisol in under 2 minutes30 Movement & Sensory Hacks – neck rolls, humming, cold face splash, gentle stretches – instant tension release25 Mental & Mindfulness Hacks – 5-4-3-2-1 grounding, gratitude bursts, thought-stopping – silence racing thoughts15 Social Connection Hacks – active listening, hugs, shared laughter – boost oxytocin & feel safe againIntegration Toolkit – Emergency Kit, transition rituals, daily boost moments – make calm your new normal
Backed by science: Based on Polyvagal Theory (Stephen Porges) + current research on HRV improvement, stress hormone reduction, and better sleep.
Perfect for: Busy professionals, parents, students – anyone who wants fast relief from anxiety, tension, and overwhelm without hours of practice.
Imagine this: One minute of a simple breath hack → your heart slows, shoulders drop, mind clears. That’s what these 86 hacks deliver – every single day.
Stop surviving stress. Start thriving in calm.
Your vagus nerve is waiting. Grab your instant toolkit now.
“The missing piece for real, lasting calm.”
ASIN : B0GG4MHNVK
Accessibility : Learn more
Publication date : 10 January 2026
Language : English
File size : 436 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 94 pages
Page Flip : Enabled
Book 3 of 3 : The Self-Healing Vagus Nerve Reset